Or should I say “Doctor’s Orders?”  I was diagnosed with pre-diabetes in the fall of 2017.  I have a family history – my grandfather had diabetes, my dad developed it later in life and my sister is also pre-diabetic.  I’ve seen what people can go through with this disease and when my doctor said it could be reversed if I lost weight, I said: Ok – I’m in.  Six months later and 23 pounds lighter, I am no longer pre-diabetic. Now, I’ve been a life long exerciser.  I played sports in school, and continued with some form of exercise throughout my adult years – walking, biking, light running, swimming.  I…